Honey can promote sleep elderly

Most people know that honey is a natural food, but also that it beauty beauty. According to Florida Food Science and Human Nutrition Research Center, which is mainly fat-free honey in the honey, mostly from simple sugars (glucose and fructose), with no digestion to be absorbed by the body, is very suitable for the elderly eat , so there called honey as "old milk." In fact, honey has been found so far is the food with more nutrients, including vitamins, minerals, amino acids, calcium, iron, magnesium, zinc and so on. Elderly people often eat honey, can quickly add strength, but also can enhance immunity against the disease, even in the case of communicable diseases, the disease will be reduced, patients recover quickly after. Therefore, the elderly poor digestion, honey is the ideal food. The world has had a long record on the honey treatment. Some scholars believe that neurasthenia patients before sleep every day, oral a tablespoon of honey, can promote sleep. Honey contains large amounts of simple sugars, vitamins, the liver has a good protective effect. Consumption of honey, poor diet, liver disease, gastrointestinal dysfunction and other symptoms, can be significantly improved. Currently, the honey has been used for the treatment of many diseases, such as gastrointestinal ulcers using honey smooth, adjustable gastric acid secretion, and its normalization.