The person of easy insomnia, dinner has not eaten full, before sleeping two hours do not take food, also do not drink overmuch water, with delicate give priority to, eat food of fat decoct blast less, the excitant food such as chili, green, garlic had better not eat in dinner. The meeting stimulation such as strong tea, coffee is neurological, also can bring about insomnia. Dinner still should avoid to eat to produce gas easily to cause an abdomen too much

Distensible food, wait like legume, corn, onion. Before the person of easy insomnia sleeps, might as well drink cup honey water, honey has the gas of the beneficial in filling, effect that brings the five internal organs, can help Morpheus.

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