With eat and drink prostrate " a spell of hot weather after the Beginning of Aut

After entering Qiu Zhi, although difference in temperature of day and night greatens, but very hot still by day, especially after autumn is long when the fine does not have rain, summer heat is more threatening, civilian element has ” of “ a spell of hot weather after the Beginning of Autumn say. During Xia Qiu is alternant, the child should notice food only, ” of “ a spell of hot weather after the Beginning of Autumn is completely OK prostrate!

Above all, the clear hot weather that heat up solution kind food cannot dismantle from table at a draught. Generally speaking, this kind of food can fluid infusion of sweat of sunstroke prevention collect, still can stomachic. Because this drinks some of gram boiling water, perhaps eat some of lotus seed congee, field mint congee is very good part. In addition, eat vegetable of a few fresh fruits more, can satisfy the nutrition that human body place needs already, the Potassium that compensatory classics discharges sweat and can lose again. After passing a long summer, the child's body is used up very big, accordingly, when choosing food, want to notice its sex flavour, should not be too cold cool, for example watermelon, pear, cucumber, its sex flavour is cold cool, feed a likelihood more injury and taste, go against filling empty. Moreover, dietary nutrition is very important also, cannot see hot weather to go after clear heat, and make food too delicate. In fact, be like,have a lot of food product of duck flesh, loach, American ginseng, fish, thin pork, sea, bean products, already Qing Dynasty has benefited effect again hotly, can be at ease edible.

Next, dry is the autumn advocate gas, the gas of autumn dry hurts lung the most easily, ying Shen prevents autumn dry. Accordingly, children are daily should proper much drink some water of plain boiled water, rock candy, green tea, with moist internal organs of the body. In the meantime, can choose following dietotherapy square ———

① tremella, black agaric each 10 grams, rock candy 30 grams, stew take. Have the meritorious service of lung of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, filling kidney, embellish.

② black sesame seed 15 grams, dolly, with honey right amount attune is taken, can moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood.

Root of ③ Gua building 60 grams (grind pink) , head black 60 grams (abluent the package that use cloth is nice) , rice 200 grams, boil in all for congee, divide second edible,

In addition, can eat some of Xue Li, a kind of pear grown in Hebei Province, unripe feed can clear fire, evaporate is ripe eat but method of treating yin deficiency by reinforcing body fluid and nourishing the blood. all can prevent dry.